SBQ Blog

Every mom deserves to be in control of her health journey. As a mom of 4, I know how hard it is to take time for yourself. That's why I share my best practices with you here on the blog.

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Day 90 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/30/2020 – Weight: 135.0 – Waist: 27 ENTRY: Dear Future Heaven, What a journey! 90 days of doing the same thing, eating the same food, drinking 1 gallon of water. 90 days of watching my progress… my body change and my mind shift drastically. I could write a book! Actually, I’m going to! …

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Day 89 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/29/2020 – Weight: 135.2 – Waist: 27 ENTRY: Dear Future Heaven, ONE MORE DAY! Can you believe it? Today was awesome! My cousin drove all the way to Bakersfield from San Diego to visit. We did a workout, he gave me a signed copy of his new book, and he picked up my …

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Day 88 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/28/2020 – Weight: 135.6 – Waist: 27 ENTRY: Dear Future Heaven, You’re pretty rad. Like, no one is making you do any of this, yet here you are. It’s awesome. I think you are capable of so much more than you even realize. You are strong, and sometimes you sell yourself short of …

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Day 87 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/27/2020 – Weight: 135.0 *I DID IT!* – Waist: 27 ENTRY: Dear Future Heaven, Thank you for doing this for me. Thank you for caring enough to show me what tough love looks like. You admitted to failure. You didn’t let it destroy you or control you. You took control of your choices …

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Day 86 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/26/2020 – Weight: 135.2 – Waist: 27 ENTRY: Dear Future Heaven, You are coming to the end! Seriously, girl! What in the world!? #1 you look fantastic! Your clothes fit and feel better, you feel confident when you look in the mirror, your workouts are better… the list goes on! But I think …

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Day 85 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/25/2020 – Weight: 135.6 – Waist: 27 ENTRY: Dear Future Heaven, Today was good. Emotional again, but good. The message at church had me crying. It was about hate, anger, resentment and how to deal with it. Afterwards I went to the Outlets at Tejon and found a super cute jean jacket for …

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Day 84 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/24/2020 – Weight: 135.8 – Waist: 27 ENTRY: Dear Future Heaven, What a day! You were kind of an emotional basket case today. You cried multiple times. There’s a stirring in your heart, a rumbling beneath the surface. It’s like things are shifting, similar to an earthquake. All these years of pain and …

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Day 83 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/23/2020 – Weight: 136.6 – Waist: 27 ENTRY: Dear Future Heaven, Yeah! Today was good! I was part of the business boutique live event. I still wish I could have gone, but it is what it is. I still dressed up super cute like I would have, if I had gone. And I …

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Day 82 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/22/2020 – Weight: 136.6 – Waist: 27!! ENTRY: Dear Future Heaven, I’m alone right now. It’s so weird! I have only been alone one other time at night. I can’t say I like it much. I attended a live stream for a conference I’m supposed to be at right now in Nashville, TN. …

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