SBQ Blog

Every mom deserves to be in control of her health journey. As a mom of 4, I know how hard it is to take time for yourself. That's why I share my best practices with you here on the blog.


I can't wait to connect with you.

My 75Hard Journal

By Heaven Duvall | Dec 4, 2020

Do you ever want to know what someone else is thinking? Yeah, me too! Check out the intimate thoughts of my journey through my first round of 75 Hard!

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What does “Rugged Elegance” Mean?

By Heaven Duvall | Nov 26, 2020

What does the term “rugged elegance” mean? We don’t have to be afraid of the hard stuff…. we can show up and push through. Come find out how.

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