SBQ Blog

Every mom deserves to be in control of her health journey. As a mom of 4, I know how hard it is to take time for yourself. That's why I share my best practices with you here on the blog.

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Day 81 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/21/2020 – Weight: 136.2 – Waist: 27!! ENTRY: Dear Future Heaven, Well, today started later than expected. I woke up at 5:50am. Not my favorite, but I made the most of it. I got all of my 75Hard done, schooled the kids, did housework and finished a YouTube video. Oh, and checked in …

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Day 80 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/20/2020 – Weight: 136.6 – Waist: 27 1/2 ENTRY: Dear Future Heaven, Hey girl, channel that anger. It’s been such a mental game lately. I know, you’ve been at it for a while and it’s worth it. Just keep pressing forward. But hey, you can see those abs popping out and arm/shoulder definition. …

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Day 79 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/19/2020 – Weight: 137 *Started period* – Waist: 27 1/2 ENTRY: Dear Future Heaven, Wow girl, just wow! So, you started your period today. Kind of a surprise because it didn’t seem like you were going to yet. Very few symptoms, which is always nice. You powered through, though! Even when Mike got …

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Day 78 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/18/2020 – Weight: 137 (period starts tomorrow) – Waist: 27 1/2 ENTRY: Dear Future Heaven, Yeah, it’s real. The struggle is real. Fighting more cravings, not wanting my water, wanting more rest days. But, in all honesty, this is what I wanted. I wanted it to be hard. The struggle is what makes …

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Day 77 of 75 Hard

By Heaven Duvall | Jan 10, 2021

STATS: Date: 10/17/2020 – Weight: 135.8 – Waist: 27 1/2 ENTRY: Dear Future Heaven, When you read this I want you to remember how capable and strong you are. Not just physically, but mentally. You are truly pushing limits now, more so than before. You could stop, but you won’t, not until you’re done. I …

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Day 76 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/16/2020 – Weight: 135.8 – Waist: 27 1/2 ENTRY: Dear Future Heaven, Another day in the books! Going the extra mile is amazing. My workouts were good. Actually, Sprint was REALLY good! I can’t believe I reached my lowest weight yet and it’s 4 days before my period starts. I keep thinking how, …

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Day 75 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/15/2020 – Weight: 136.4 – Waist: 27 1/2 ENTRY: Dear Future Heaven, YOU DID IT!!!! You’re a freaking rockstar! Man, Heaven. You should be so proud of what you just accomplished. You could have quit. You could have given in. But you didn’t. You held strong. You didn’t feel deprived. You managed your …

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Day 74 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/14/2020 – Weight: 136.2 – Waist: 27 1/2 ENTRY: Dear Future Heaven, I weighed in at my lowest so far! One day left in the official program! Tomorrow is day 75!!!! I can’t believe it. I want to reflect on it more, but not too much until tomorrow. I’m extending it until October …

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Day 73 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/13/2020 – Weight: 137.4 – Waist: 27 3/4 ENTRY: Dear Future Heaven, Today’s workouts were good. BodyCombat in the morning and a park workout in the afternoon. I took the sandbag to the park and the kids played while I moved. It was a really good workout! It’s a slow process, losing weight …

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