SBQ Blog

Every mom deserves to be in control of her health journey. As a mom of 4, I know how hard it is to take time for yourself. That's why I share my best practices with you here on the blog.

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Day 72 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/12/2020 – Weight: 136.8 – Waist: 27 1/4 ENTRY: Dear Future Heaven, Day 72 in the books! What a ride this has been and it’s not over yet! I look forward to everyday and how I can be better and grow. I crave my early morning quiet time and workouts. It’s like medicine …

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Day 71 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/11/2020 – Weight: 137 – Waist: 27 1/2 ENTRY: Dear Future Heaven, You are inching right on in girl! Wow! Amazing. I know you were tired today, but you actually accomplished a lot! I can’t believe how far I’ve come and the obstacles I’ve gone through. And here I am, stronger than ever. …

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Day 70 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/10/2020 – Weight: 136.4 – Waist: 27 1/2 ENTRY: Dear Future Heaven, Okay girl… 70 days down, now the real battle is going to start. Where’s your grit? Where’s your determination? Do you have what it takes to do this for another 20 days? Can you make it a full 90 days without …

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Day 69 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/09/2020 – Weight: 137.4 – Waist: 27 1/2 ENTRY: Dear Future Heaven, It’s like you’re kind of slacking girl. You had to get out of bed again to write… GET IT TOGETHER. You only have 2 and 1/2 weeks left. I know you’re tired, but NO EXCUSES. You commit. You execute. Today was …

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Day 68 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/08/2020 – Weight: 138.4 – Waist: 27 1/4 ENTRY: Dear Future Heaven, I almost forgot to write an entry today. But, I climbed out of bed to do it. I’ll make it quick. I have had so much on my plate lately. I’m ready for a break! ALMOST! We are going to Arizona …

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Day 67 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/07/2020 – Weight: 137.2 – Waist: 27 1/2 ENTRY: Dear Future Heaven, What the what? Girl, keep on going. You are going for 90, so you better print out your list again. You need 15 more pages! How amazing are you going to feel once you hit day 90?!?! WOW! So, you might …

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Day 66 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/06/2020 – Weight: 137.4 – Waist: 27 13/4 ENTRY: Dear Future Heaven, I am so proud of you! Girl, you are straight killing it! Keep up the good work! Only 9 days left, (but you know you’re going an extra 15 days because you can). You can and you will. You’re a harcore …

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Day 65 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/05/2020 – Weight: 138.2 – Waist: 27 1/2 ENTRY: Dear Future Heaven, It feels like I have plateaued. I’m not sure, but I might try to tighten things up a bit to see. Maybe just have one active recovery day each week. Yeah… I’m going to take in 1,500 calories a day… no …

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Day 64 of 75 Hard

By Heaven Duvall | Jan 9, 2021

STATS: Date: 10/04/2020 – Weight: 138.8 – Waist: 27 1/2 ENTRY: Dear Future Heaven, So, you felt crappy today. That’s okay. It happens. But your digestion is all off, so maybe you need to visit what you’re eating and see if something should change. It’s always worth looking into. It was basically an active recovery …

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