Coaching Volleyball and Creative Beach Workouts – Interview with Tyler Lucas – Episode 3

The Sandbag Queen Show
Coaching Volleyball and Creative Beach Workouts - Interview with Tyler Lucas - Episode 3
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Feeling stuck with your workouts? This interview with Tyler (aka @rbbeachbum on the Gram) might spur some inspiration to get you moving!

We talk about things like beach volleyball vs. indoor volleyball, using what you have to workout, and not giving up!

Give him a follow on Instagram to see what cool things are going on with his beach coaching and volleyball games!

If you enjoyed this episode let me know in the comments or shoot me a DM on Instagram!

Have and awesome week you guys! Go subscribe so I can chat with you next week on The Sandbag Queen Show!

5 Reasons to Try Sandbag Training – Episode 2

The Sandbag Queen Show
5 Reasons to Try Sandbag Training - Episode 2
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There are so many benefits to training with the sandbag.

From affordability to simplicity, I’m certain you will find a reason to love it!

If you’ve been thinking about buying one, but you still have questions, shoot me a message! You can leave it right here in the comments or DM me on Instagram.

If you’re ready to get yours now, CLICK HERE!

Enter the podcast listeners only discount for 10% off! Use code: SBQSHOW

Train rugged friends! See you next week!

Welcome to the SBQ Show – Episode 1

The Sandbag Queen Show
Welcome to the SBQ Show - Episode 1
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Hey! I’m Heaven! Thanks for joining me as we navigate health and fitness!

I hope this is a place where you are challenged to grow and learn and always leave better than when you came.

I’m a wife, mom of 4 kids, personal trainer, and the owner of The Sandbag Queen, LLC., where we show people what true health really looks like (*hint* it’s a little different for everyone).

Please let me know if you have any questions or suggestions for the show!

If you are in the fitness industry and would like to be interviewed on the show, shoot me a message with who you are, what you are passionate about, and the topic(s) you want the world to know more about! (I really don’t care about how many followers you have… I care about content and changing the world).

You can follow along in every day life on Instagram and get a weekly dose of motivation plus a free workout when you join the SBQ tribe.