Losing the Weight of an Entire Man and Other Lessons From Uncle Joshy – Episode 19

The Sandbag Queen Show
Losing the Weight of an Entire Man and Other Lessons From Uncle Joshy - Episode 19
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Losing weight is hard and Uncle Joshy will be the first to say so! But just because it’s hard, doesn’t mean you can’t do it. This interview, his story, is so inspiring. You can do hard things. You SHOULD do hard things. It makes you better.

He talks a lot about the 75 Hard program. If you want to do the program, check out Andyfrisella.com to get the details.

Please go connect with Uncle Joshy on Instagram. Tell him what you loved about his story and if it motivated something in you, say thanks!

See ya next time!!!

What Are You Chasing, Health or Weight Loss? – Episode 18

The Sandbag Queen Show
What Are You Chasing, Health or Weight Loss? - Episode 18
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There is a big difference between working out to lose weight and working out to be healthy. In this quick episode I want to challenge you to think about your motivation behind movement.

When we learn to exercise for our mental, emotional, and physical well-being, it changes the way we approach our fitness.

You can find out more about The Sandbag Queen on Instagram. Shoot me a message if you enjoyed this episode.

Please share it with your community too, if you think it will help them!

See ya next time!

Interview with Plus-Size Fitness Coach Tiffany – How to love your body and other good stuff! – Episode 17

The Sandbag Queen Show
Interview with Plus-Size Fitness Coach Tiffany - How to love your body and other good stuff! - Episode 17
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Do you struggle with loving your body? If you’re like most women, this is a huge issue you deal with daily! Thankfully, we don’t HAVE to struggle with this forever! Tiffany from @tiffstartsliving shares her story and I hope it brings you a great deal of encouragement and insight for your own health journey.

Please share this episode with your friends and family! So many women need to be freed from the “smaller is better” mentality and instead chase TRUE HEALTH.

You can connect with Tiffany on Instagram at @tiffstartsliving. Send her a message to let her know how awesome she is and thank her if she encouraged you today.

Don’t forget you can follow me on Instagram @the.sandbag.queen!!

QUICK TIP – How to Drink More Water – Episode 16

The Sandbag Queen Show
QUICK TIP - How to Drink More Water - Episode 16
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Do you struggle with getting enough water in? Maybe you feel chronically dehydrated? If so, I feel you! That was me for so long!

Today’s quick tip Tuesday is about the main strategy I use to get enough water in. It’s so simple and so effective! I hope it helps you out too!

Don’t forget to join the fun on Instagram! Shoot me a message to say hey 🙂

See ya next time on The Sandbag Queen Show!

Fighting Cancer and No Excuses Mentality with Coach Steve – Episode 15

The Sandbag Queen Show
Fighting Cancer and No Excuses Mentality with Coach Steve - Episode 15
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Inspiring and amazing to say the least! If you find yourself lacking motivation, listen to Coach Steve as he shares his story of fighting cancer for the last year in the midst of the pandemic. His insight and advice will leave you feeling ready to face whatever obstacles come your way.

GO connect with Steve, send him an encouraging message and a kind word of gratitude!

You can find him on Instagram AND he has his own podcast called Cancer Hope with Coach Steve.

Don’t forget to follow The Sandbag Queen on Instagram and YouTube.

Train rugged friend, and I’ll see ya next week on The Sandbag Queen Show!!!

I Finished 75 Hard… AGAIN! – Episode 14

The Sandbag Queen Show
I Finished 75 Hard... AGAIN! - Episode 14
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Each time I do a round of 75 Hard I learn something new. I hope this episode inspires you to think about doing it yourself, even if you have failed in the past. Failure is not a bad thing. And it’s only a true failure if you don’t learn something from it.

I’m so thankful for this program and if you’re thinking about doing it, check out Andy Frisella’s website for more details.

Make sure you’re following along on Instagram, I share of the day-to-day life stuff over there 😉

I don’t know how long it will be before I do another full round of this mental toughness challenge. I can say this, however, most of these “tasks” are forever a part of my life now, and not much will change.

If you found value here, please share it with a friend. Thanks so much!

Train rugged and I’ll see you next week on The Sandbag Queen Show.

Thriving as a Double Above the Knee Amputee – Episode 13

The Sandbag Queen Show
Thriving as a Double Above the Knee Amputee - Episode 13
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This episode was SO MUCH FUN! Seriously, inspiring and real and helpful. It’s the whole package!

We talked about a lot of topics, but the main theme was not comparing ourselves, our abilities, and our progress to other people. Such a rich conversation, and plenty of laughter!

If you would like a link to any of the books, leave a comment below!

Please go connect with Trevor on Instagram and let him know how this episode impacted you.

As always, train rugged and I’ll see you next time on The Sandbag Queen Show!

Choose Your Battles – Episode 12

The Sandbag Queen Show
Choose Your Battles - Episode 12
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This “Choose your battles” epiphany struck such a deep chord with me.

How many battles are we fighting internally, that we simply don’t need to fight anymore?

Which mental battles are worth our effort and which ones should we let go of for good?

I hope this episode provokes you to think about your own mental battles and which ones are with the effort.

Let me know if you enjoy these quick tip Tuesday episodes and I’ll keep putting them out there for you all (and for myself 😉 )!

Don’t forget to leave a review for the show and follow @the.sandbag.queen on Instagram!

Re-defining Fitness with SheStrength Owner Anna Woods – Episode 11

The Sandbag Queen Show
Re-defining Fitness with SheStrength Owner Anna Woods - Episode 11
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I cannot overstate how awesome this conversation with Anna was! She is inspiring and authentic.

We talked about a few different topics, but the main theme that guided our conversation was this idea of redefining fitness. Instead of just working out to lose weight, what if we workout for our health?

If something stuck out to you, please share with our community! You can send myself or Anna a DM on Instagram or leave a comment below.

The book referenced in the show is called Spark: The Revolutionary New Science of Exercise and the Brain.

If you would like to connect with Anna and check out her program and app, click here.

As always, thanks for joining in this week’s episode and I’ll see you next week on The Sandbag Queen Show.

Combining Faith and Fitness, Raising Bi-Racial Daughters, and Living a Full Life – Episode 10

The Sandbag Queen Show
Combining Faith and Fitness, Raising Bi-Racial Daughters, and Living a Full Life - Episode 10
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If you are a person of faith, this episode is definitely going to encourage you! Jason is so bold about his faith in God and His leading when it comes to business and life.

We also talked about raising strong women and how being bi-racial (white and black) impacts some of their conversations.

This conversation was so meaningful and helpful.

Make sure to send Jason on message on Instagram to say hey and let him know what stuck with you!

People Jason finds inspiration from:

James Townsend

DBC FIT

Jay Ferruggia

See ya next week friend! Love ya!